See Greece visits and tours the Manousakis Winery on Crete with a wine-tasting and a chance to buy their tsikoudia, sea salt, olive oil and other goodies.
A twenty-minute drive southwest from Chania brings us to the delightful Manousakis Winery. Their name will be more familiar to you when you know that it’s here they make Nostos Wines, a familiar name on some of the better wine lists in restaurants around Crete.
The winery is very attractive, set out like an old Cretan village, and extremely colourful with flowers growing in old olive oil cans, basil plants in ceramic pots, and a huge rosemary bush growing around the base of a tree.
Flowers in Cans at the Manousakis Winery on Crete
There are tables with bright tablecloths, where people are enjoying meals or snacks, or doing wine-tastings. To one side of the central courtyard, a cookery course is taking place, one of the many events the winery holds, including live music concerts.
Winery Shop
Sea Salt for Sale at the Manousakis Winery on Crete
We explore the winery shop, where we find some of the produce they make here, in addition to the wine. There are pots of sea salt, jars of olive oil, bottles of the Cretan spirit tsikoudia, ceramics made by a local artist, and t-shirts with funny slogans on them. We can’t resist buying the one that says ‘We are what we drink’. In that case, at the moment we’re 50% Cretan wine and 50% raki.
Love Story
Ashfin Molavi, Co-owner of the Manousakis Winery on Crete
Like most vineyards on Crete it’s a family business. The winery is run today by Alexandra Manousakis (whose parents now live in the USA) and her husband Ashfin Molavi. Alexandria had been born in Washington DC and was living in New York when she decided to return to Crete to run the family vineyard.
Ashfin was born in Sweden, trained as a sommelier, and then moved to Athens where he worked in a top restaurant. Here he met Alexandra, who was travelling back and forth from Crete to Athens trying to get the best restaurants there to stock their wines. Before long they were married, and Ashfin was helping run the winery. Ashfin does the blending, and they also have a winemaker and a viticulturalist.
Charity Support
Signs at the Manousakis Winery on Crete
“A percentage of the profits from the first two wines and from our sea salt and olive oil go to a charity for handicapped children,” Ashfin tells us as he gets ready to do a wine-tasting with us. “It goes to a school for children with special needs in Chania. Alexandra had two sisters who were both born early and had problems. We have a saying that ‘many small creeks turn into a river,’ so we do what little we can. Alexandra is on the board of the school as it is something that is very dear to her heart.”
Manousakis Wines
In the Gift Shop at the Manousakis Winery on Crete
“My father-in-law went to the USA at the age of 11 because of poverty, looking for a better life. . He refurbished the house here before the winery existed. He was coming back visiting for 20 years and then in 1993 decided to start the winery. Alexandra took over in 2007, and then I came in 2010. So, let’s try the wines!”
Manousakis Wine Tasting
We started with their 2 Mazi White, which is a blend of two grapes, Roussanne and Vilana, and is made in cooperation with the Lyrarakis vineyard. It’s beautifully fresh and aromatic, with a light citrus aroma, and an easy-drinking white that’s 12% ABV. There’s also a rosé and a red in the same range.
A Wine Tasting at the Manousakis Winery on Crete
“We do 60,000 bottles a year in total,” says Ashfin, “and are a small boutique winery. We plant all our own grapes. We don’t buy in. My father-in-law wanted to make wine that was good enough to be sold in the USA, and not just locally, so he set high standards.”
Next in the tasting is an interesting-sounding wine, a Nostos Muscat of Spinas. Spinas is a village to the west of the vineyard where there are 120-year-old vines of the Muscat grape, originally from Samos. Muscat wine is more associated with Samos, and mainly as a dessert wine. Here at Manousakis they age theirs for 5-6 years and the result is an excellent and very floral regular white wine. It has grassy and citrus notes, as well as the floral sweetness you get from Muscat grapes. It’s also really inexpensive for a wine of this quality, at only 13 euros a bottle at the time of our visit.
A Wine Tasting at the Manousakis Winery on Crete
We then try another white, their Nostos Vidiano 2015. “This is the number one grape variety on the island,” Ashfin explains, “and the number one up-and-coming grape in Greece.” Aged for 6 months in oak barrels, it has that lovely buttery-oaky taste that you get in my favourite chardonnays, and yet this too is only 13 euros.
“You can find our wines in Chania at Salis, which has 500 wine labels on the list. Also at other restaurants, in wine shops and at hotels around Crete. Some go to Athens. We export 30% to Sweden, Denmark, and other European countries, ten countries in all, including the USA.”
We try their Nostos Roussanne 2015, which has the buttery-oaky quality of the Vidiano but with a nuttiness to both the aroma and the taste. Ashfin gives us a taste of the same wine from 2012, and it’s developed a darker colour and an even richer and thicker taste.
A Wine Tasting at the Manousakis Winery on Crete
The Nostos Rosé is pink, very balanced, not too sweet, striking a good balance between light and drinkable, and more complex. The first red we try is the Nostos Grenache 2015. They only plant three red grape varieties, of kinds that you find all around the Mediterranean: Grenache, Syrah, and Mourvèdre. Grenache is originally from Spain, then moved to France, and has been grown on Crete for hundreds of years. It’s a lovely, light and fruity red.
They produce more than three reds, though, as they blend them in different ways. Nostos Alexandra’s is 40% Syrah, 40% Mourvèdre and 20% Grenache Rouge and is a deep ruby red colour with a thick and rich taste of strawberry, cherry, other fruits and spices. It would be wonderful with a good meaty meal.
Vats in the Winery at the Manousakis Winery on Crete
We sip our way through the Cuvée Alexandra (their flagship wine), the Nostos Blend and the Nostos Syrah, whose label shows Alexandra’s grandfather, a carpenter who built the building that became the winery. When you talk about family wineries, this is the kind of thing you mean.
Finally Ashfin kindly treats us to a glass of their Nostos Mourvèdre 2012. They’re the only vineyard on Crete which grows the Mourvèdre grape, and they only have one small plot of it. They only make two barrels a year of this 100% Mourvèdre red wine, which is deliciously rich, fruity, full-bodies, meaty, peppery, floral… the aromas and tastes just go on and on.
Tsikoudia Bottles from the Manousakis Winery on Crete
It’s a perfect end to our Manousakis wine tasting, a rare wine which only they produce on Crete. It’s what wine tourism is all about – meeting with the makers, and trying their unique wines.
Manousakis Wine Tastings
Tours must be booked in advance through their website. It’s not necessary to book tastings in advance although it’s advisable during the busy summer months. https://www.manousakiswinery.com/visit
Our visit to Manousakis was part of a food and wine tour of Crete booked for us by the excellent www.gocrete.net.
See Greece tours the Lyrarakis Winery on Crete, and learns about Crete grape varieties such as plyto, dafni, vidiano, vilana, mandilari and kotsifali.
Touring the Lyrarakis Winery on Crete
The Cretan wine business is booming, a fact that was recognised recently by Wine Enthusiast magazine. It nominated Crete on its shortlist for Wine Region of the Year, along with Champagne, Provence, Sonoma County and the eventual winner, Oregon’s Willamette Valley. Illustrious company indeed.
Touring the Lyrarakis Winery on Crete
Vineyards at the Lyrarakis Winery on Crete
On a tour of one of the island’s biggest wineries, Lyrarakis, we learn one of the reasons why from our guide, Eva Gouvianaki. ‘There are lots of parents who started wineries,’ she says, ‘and now their children are the second generation. They are educated as oenologists, whereas the parents learned simply by doing it. Right now we have specialists, and the wine is better. The parents started and the children took it further. But here we believe in meraki – it means if you’re going to do something you want to do it with passion.’
The Founding of Lyrarakis
Flowers at the Lyrarakis Winery on Crete
Lyrarakis was founded by brothers Manolis and Sotiris Lyrarakis in 1966 and they made an unusual decision which turned out to be farsighted, and another reason for the current success of Cretan wines. They concentrated on growing two local grape varieties, plyto and dafni, which no-one else was using to make wine and which might well now be extinct if not for the Lyrarakis brothers.
Today there are over 50 wineries on Crete, many of them growing familiar imported grape varieties like syrah and merlot, but Lyrarakis and others prefer their native varieties like plyto, dafni, vidiano, vilana, mandilari and kotsifali. They make distinctive wines that are part of the terroir of Crete, the largest and most southerly of the Greek islands.
Karoula Wine Press
Karoula Wine Press at the Lyrarakis Winery on Crete
Before we tour the winery and tastes the wines, Eva drives us out to see another of the Lyrarakis brothers’ legacies, the Karoula wine press. Crete is home to many ancient wine presses, including the oldest known press in the world, some 3500 years old. The Karoula press dates from the 14th century and is carved out of the area’s natural rock.
‘It was a communal press,’ Eva explains, ‘where everyone would bring their grapes to tread them, and the juice would flow down the slope. There was a second pressing nearby. Everyone knew that the press was here, but one of the founding brothers thought it was important to protect it so he reported it to the authorities to help preserve it for future generations. Those are our vines behind the press, the plyto grapes. At one time this whole valley would have been filled with vines.’
Karoula Wine Press at the Lyrarakis Winery on Crete
Cretan wines have a distinguished history. Homer reported that they were known and loved throughout the known world. The Minoans exported wine to Egypt, which is about 400 miles away across the Libyan Sea. In the 15th and 16th centuries, Cretan wines were exported to Venice, where they were rated very highly indeed.
Lyrarakis Today
Snacks Accompanying a Wine Tasting at the Lyrarakis Winery on Crete
Today Lyrarakis, the biggest and oldest winery in the Iraklion region, produces a million litres of wine a year, half of which is exported to the USA, Japan, China and several other countries. In the UK the importers are Berry Brothers and Rudd, who have supplied wine to the royal family since the reign of King George III.
Tasting Room at the Lyrarakis Winery on Crete
Lyrarakis is now run by the second generation, the five children of Manolis and Sotiris Lyrarakis. As we enter the tasting room and impressive restaurant, a young girl enters and skips through the room.
‘And here comes the third generation,’ Eva laughs, as we sit down to taste the wines, and pair them with cheese and other Cretan delicacies. We try the dafni, which has hints of rosemary and lavender – and which you can buy in M&S in the UK. Their Legacy rosé is unusually dark for a rosé, almost a plum colour, while the intensely delicious Malvasia of Crete dessert wine uses a blend of plyto, dafni, vidiano and vilana grapes which are dried in the sun for nine days to concentrate the sugars.
Wines for Sale at the Lyrarakis Winery on Crete
We also try their Symbolo wine, a complex and fruity wine, heavy on the tannin. It’s a flagship wine, only made when the grapes are excellent, and last produced in 2012. The good news is… 2016 was an excellent vintage on Crete, making 2017 the perfect year for wine-lovers to visit.
The Kalimera Archanes renovated stone houses are in the village of Archanes, about 7 miles (11 kms) from the Lyrarakis Winery, and a similar distance from Iraklion Airport. They can be booked through Sunvil Holidays.
Greek retsina is a dry white wine made and drunk all over Greece with a distinctive pine and resin flavour that people usually either love or hate.
Retsina Bottles
For us, when we visit Greece, our first meal is very often kalamari (squid) and a bottle of retsina, perhaps preceded by an ouzo. It’s the very taste of Greece on a plate and in a glass. It tells us we’re back in our beloved Greece at last. If retsina is an acquired taste, then we acquired it long ago.
What is Greek Retsina?
Retsina is a dry white wine that has been in contact with pine resin to give it its unique flavour. The flavour of retsina is hard to describe, though once you taste it you never forget it. People who don’t like it compare it to turpentine, which we obviously think is unfair. Perhaps they’ve just had some bad retsinas, for as with any wine the quality varies.
Greek Retsina
It’s crisp, a little lemony, and even though it’s dry there can be a touch of sweetness to it. The overpowering taste is of course the pine resin, however. Imagine walking through a pine forest on a hot summer day and being able to capture that aroma in a bottle. To us, that is the essence of retsina.
Which Greek Retsina to Choose?
Of course there is more than one type of retsina and flavors vary, depending on the process. One name you see throughout the country is Kourtaki, though there are other best-selling brands including Malamatina and Ampelicious.
Kourtaki Greek Retsina
Many of the bigger and better winemakers like Gai’a started including a retsina in their line-ups, after a surge in its popularity a few years ago. If you find a bottle of Ritinitis Nobilis from Gai’a on offer anywhere, do try it. These quality retsinas tend to be lighter than the more commercial brands, concentrating more on the wine, and on the citrus taste rather than on being too resiny.
What we like to do is ask if the taverna or restaurant has any local retsinas, so we can try some we’re unlikely to find anywhere else. You don’t usually get draft retsina in the way you get house wines, made by the taverna-owner, as unless you know what you’re doing it’s easy to ruin a good wine by adding too much resin flavour to it.
Cheap Greek Retsina
Retsina traditionally comes in a 50cl bottle with a screwtop cap on it, though some of the more upscale brands use a conventional 70cl bottle with a cork or plastic stopper. It’s one of the cheapest bottled Greek wines that there is, so it’s very popular with students and those on a budget. Some people like to mix it with soft drinks to make a kind of retsina spritzer, and to make the retsina last longer. You can also mix it with colas, if you like, though we prefer our retsinas straight.
Greek Retsina Wine Bottle
For a long time it was seen as the poor man’s drink, which is one reason it’d had such a poor reputation in the past, but with the 21st-century renaissance in Greek winemaking, people have come to realise that retsina can be made well.
Retsina Rosé
The vast majority of the retsina made in Greece is white, but there are a few rosé retsinas around. They’re not common so you should definitely snap one up if you see it.
Which Grape is Retsina Made From?
Most retsina is made from the savatiano grape, which is the country’s most widely-planted grape. It is drought-resistant, which helps see it through the hot Greek summers, and it makes pretty reliable if not very exciting wine – though it can make good wine, if the winemaker is prepared to put more work in.
Retsina Bottle
Two other Greek grape varieties, the assyrtiko and the rhoditis, are often blended with savatiano, or sometimes used on their own, to produce yet another retsina variation. On the island of Rhodes, the most common grape is the athiri, so you’ll get a slightly different retsina flavour yet again.
On Lemnos, the only white grape grown is the muscat of Alexandria, so it’s used for retsina as well as regular wine. As the grape is normally used for dessert wines because of its aromatic nature, you’ll find retsinas from Lemnos to be more aromatic too.
What to Eat with Greek Retsina?
Glasses of Greek Retsina
Retsina goes well with a large number of dishes. Fresh seafood is an obvious choice, though it will also pair well with meats such as roast chicken and roast lamb, because of the way Greeks like to use a lot of herbs and garlic to add flavour to their roast meat dishes. It goes well with dolmades (stuffed vine leaves) and other Greek starters, like fried sardines and anchovies, or even saganaki (fried cheese)
The History of Greek Retsina
So why do the Greeks like wine with a resin taste to it? The tradition goes back over 2,000 years when Greeks stored wine in clay vessels called amphorae, which you can see in almost every archaeological museum in the country. In order to keep them air-tight and keep the wine fresh for longer, Aleppo pine resin plugs were used as they were found to be very effective at keeping the air out.
A Simple Way of Enjoying Greek Retsina
The resin flavour penetrated the wine on sea voyages, and the Greek sailors found they developed a liking for the taste. It’s thought that the first resinated wines were made in about the 2nd century BC. Even when, probably in the first century AD, the Romans invented the wooden barrel with a wooden bung that proved ideal for storing and transporting wine, the Greeks continued using the resin to flavour their wine because by then they liked it so much.
Today the resin is added during the fermentation period of the grapes. And just as barrels have been around since the Romans, so too has retsina – and we’ll drink to that. Yia Mas!
UNESCO made Thessaloniki a City of Gastronomy, under its Creative Cities network, the only city in Greece to be acknowledged for its unique food and drink.
Modiano Market Thessaloniki
Thessaloniki is the second-largest city in Greece and the capital of Macedonia. In November 2021 it also became the first city in Greece to be declared a City of Gastronomy by UNESCO.
Creative Cities
As well as designating certain significant places as World Heritage Sites, UNESCO (The United Nations Educational, Scientific and Cultural Organization) also has a series of Creative Cities. These are cities which are considered exceptional in one of seven creative fields, such as music, literature, crafts and folk art, film… and gastronomy.
At the time of writing there are only thirteen Cities of Gastronomy in the world, including Parma in Italy, Tucson and San Antonio in the USA, Rouen in France… and now Thessaloniki in Greece. Thessaloniki also has fifteen UNESCO World Heritage Sites, and was already referred to as Greece’s unofficial culinary capital.
Thessaloniki: City of Gastronomy
So why has UNESCO made Thessaloniki the first City of Gastronomy in Greece? One reason is that Thessaloniki has long been at a crossroads of cultures. It was, for example, the second most important city of both the Byzantine and Ottoman vast empires. It also offered a safe haven to Sephardic Jews fleeing the Spanish Inquisition, which led to Thessaloniki at one time having Europe’s biggest Jewish community.
Thessaloniki is 500 km (311 miles) from Athens, but only 600 km (373 miles) from Istanbul, 300 km (186 miles) from Sofia in Bulgaria, and 240 km (149 miles) from Skopje in the Republic of North Macedonia. Its food and drink combines elements of native Greek cooking, Middle Eastern cuisine, and influences from various southern European nations.
Thessaloniki Market
Thessaloniki Street Food
Like all gastronomical centers, it isn’t only because of haute cuisine. Good food cities are also noted for good street food. In Thessaloniki this would include local specialities like koulouri (similar to bagels and topped with sesame seeds), or trigonaPanoramatos. These are decadent cream-filled pastries with various possible toppings and are hyper-local, as they come specifically from the Thessaloniki suburb of Panorama.
Or try bougatsa for breakfast, which can be savoury or sweet depending on your taste or mood – it’s basically a filo pastry pie that can be filled with feta or some other cheese, or with a sweet custard cream. Another local specialty is soutzoukakia. These are meatballs but more Middle Eastern than Italian, with spices like cumin and cinnamon adding a spiciness to the mix.
Thessaloniki Cuisine
Thessaloniki may not have the several Michelin-starred restaurants that Athens has, including the acclaimed two-star Spondi, but it can more than hold its own when it comes to classy, contemporary, gourmet cuisine. Likewise, its cocktail scene is a thriving one, and there has been a renaissance in the Ladadika quarter, where down-at-heel shops have been converted into restaurants and bars, both smart and casual.
The city’s historic Modiano Market is also getting a makeover, and while it won’t lose its traditional butchers and fishmongers, it’s being modernised and will add live music, food festivals and other events to bring it bouncing into the 21st century. This is where you’ll find all the best produce from the whole of Macedonia, one of Greece’s main food-producing regions. Look for deliciously sweet Florina red peppers, juicy Naoussa peaches, and olives from Halkidiki, showing that Kalamata isn’t the only place you can grow the best olives.
Thessaloniki Wine
In the last few years Greece has emerged as a leading wine destination, after previously being known for cheap table wines and the Greek speciality, retsina, which we love but not everyone develops a taste for. If you head southwest from Thessaloniki towards Athens, you’ll pass by some of the best wine-growing areas on the mainland.
Don’t let the fact that many Greek grape varieties are not known outside Greece and have strange names like malagousia and assyrtiko. Any decent wine waiter will be able to tell you which one tastes like a chardonnay or which like a cabernet sauvignon, so that you have a reference point. Don’t miss the unique opportunity to try good Greek wines that you won’t find elsewhere, some not even outside of Thessaloniki.
See Greece explains the long history of the Greek dish of dolmades, or stuffed vine leaves, which goes back to ancient Greece, and provides a recipe.
Dolmades
Dolmades, a popular Greek dish, have a surprisingly rich history that dates back to ancient times. These stuffed grape leaves, known as “dolmades” in Greek, are part of a broader family of dishes referred to as “dolma” or “dolmeh” in various Middle Eastern and Mediterranean cuisines. Here’s a brief history of dolmades.
Dolmades with Beans
History of Dolmades
Ancient Roots: The concept of stuffing grape leaves and other vegetables can be traced back to the ancient Middle East, particularly in regions like Persia and the Levant. The technique of using vine leaves as wrappers became popular due to their abundance.
Greek Influence: Dolmades are a significant part of Greek cuisine. The Greek version of dolmades often features a filling of rice, herbs, and sometimes ground meat, although vegetarian versions are common. These delicious morsels have been enjoyed for centuries in Greece.
Ottoman Influence: During the Ottoman Empire’s rule over Greece, culinary exchanges occurred, leading to the incorporation of ingredients like rice and various spices into the dish. This Ottoman influence can be seen in many Greek dishes, including dolmades.
Variations: While the basic idea of dolmades involves grape leaves stuffed with a flavorful filling, there are numerous regional and personal variations. Some may use minced meat, while others prefer a vegetarian filling. The filling can include rice, herbs, onions, and spices, resulting in a delightful mix of flavors.
Grape Leaves to Make Dolmades
Recipe for Greek Dolmades:
Here’s a classic recipe for Greek Dolmades:
Ingredients:
50-60 grape leaves, blanched and stems removed
1 cup of rice
1/2 cup of olive oil
1 onion, finely chopped
1/4 cup of fresh dill, chopped
1/4 cup of fresh mint, chopped
Juice of 2 lemons
Salt and pepper to taste
Instructions:
In a pot, heat half of the olive oil and sauté the chopped onion until translucent.
Add the rice and continue to cook for a few minutes, stirring.
Add the dill, mint, lemon juice, salt, and pepper. Mix well and let it cool.
Place a grape leaf flat on a work surface, shiny side down. Add a spoonful of the filling at the bottom of the leaf and fold the sides in, then roll it tightly into a small parcel.
Arrange the dolmades in a wide pan, seam side down. Drizzle with the remaining olive oil and add enough water to cover them.
Place a heavy plate or lid on top of the dolmades to prevent them from unraveling during cooking.
Simmer over low heat for about 45 minutes or until the rice is tender and the grape leaves are soft.
Let them cool, then serve with a squeeze of lemon juice.
See Greece picks the best restaurants on Santorini, choosing the top gourmet and fine-dining eating places with some exclusive dining experiences.
Vinsanto Wine from Santorini
Whether you’re a die-hard foodie or a traveler seeking the finest dining experiences on your vacation, Santorini has got you covered. This beautiful Greek island in the Cyclades is home to some of the best restaurants that not only serve gourmet meals but also offer views to die for.
Ambrosia Restaurant Santorini
Our first stop is Ambrosia in Oia. Enjoying a reputation as one of the best gourmet dining establishments on the island, Ambrosia is known for its Mediterranean cuisine. It boasts dishes with a mix of international flavors and traditional ingredients, including good pasta and risotto dishes, and is comfortably positioned in a cosy environment with stunning caldera views.
Next, we recommend Selene in Pyrgos Kallistis. Since 1986, Selene has been a center of gastronomic delight on Santorini, offering visitors a culinary journey featuring local products and traditional cooking methods. The restaurant shares a home with a Santorini Gastronomy Center, which you can visit too, and they also offer wine tastings.
Then there’s the elegant 1800 Restaurant, also in Oia. Positioned in a restored mansion, this dining place boasts charming aesthetics, an art gallery, and a menu filled with flavorful Greek and Mediterranean dishes that highlight the tastes of Santorini. They have a lovely roof garden with great views.
Our journey takes us next to the Argo Restaurant in Fira. This restaurant promises an unforgettable dining experience anchored in a rich culinary tradition and a contemporary twist. Expect beautiful presentation, just as beautiful as the caldera views visible from the restaurant. You can also do tours with cookery lessons and wine tastings.
Don’t miss The Athenian House, in Imerovigli. This establishment emphasises bringing the sophistication of Athenian cuisine to the island. Their charismatic chef, Christoforos Peskias, creates emotional and unexpected flavors that you won’t soon forget. Don’t miss the Ouzo Sorbet!
Next on our list is the Lauda Restaurant in Oia. Established in 1971, Lauda is renowned for its innovative menu and stunning surroundings. The restaurant features a selection of locally grown products, which are used to prepare dishes inspired by contemporary Aegean cuisine. For a treat try their tasting menu which can be paired with wine, cocktails or non-alcoholic drinks.
Santorini wouldn’t be the same without Lycabettus, which is also in Oia. With its position on a cliff’s edge offering panoramic views, it serves up a delightful fusion of Greek and modern cuisine, making every mouthful a delightful exploration of taste and texture. The ultimate experience is the Sommelier’s Table, limited to one couple a night for a wine tasting and food pairing.
For those interested in pairing their meals with spectacular wines, Santo Wines Winery in Pyrgos runs a successful restaurant offering traditional Greek cuisine with their very own wines.
Back in Fira, we have Salt & Pepper. This small and intimate family-style restaurant makes the cut with innovative and delicious meals made from fresh local ingredients.
For those who love seafood, To Psaraki in the marina at Vlychada, could very well be one of the best places on the island. It combines traditional Greek recipes with fresh and locally-caught fish.
Each of the above restaurants stands out for different reasons – some for their views, others for their astonishing creativity. Still, the common thread that unites them is this: they demonstrate a deep appreciation for Santorini’s native ingredients and flavors.
Enjoying local dishes, prepared with skill and creativity while complementing the stunning vistas makes this gourmet dining experience a sensory delight in ways more than one.
And, for a truly memorable experience, why not enjoy a bottle of Santorini’s iconic white wine, Assyrtiko, with your meal? The crisp, refreshing notes of this local wine form a perfect pairing with the Mediterranean delicacies of the island.
So there we have it, a list of the best restaurants on Santorini, just for you. Happy dining! Bon Appetit! Or as the locals would say, ”Kali Orexi”.
Visiting Santorini wineries is a popular activity on this Greek island in the Cyclades, whose volcanic soil provides a distinctive terroir.
Sign for the Wine Museum on Santorini
Santorini Wineries: A Journey Through Volcanic Terroir and Ancient Traditions
Santorini, a jewel of the Cyclades in the Aegean Sea, is renowned for its breathtaking sunsets, whitewashed villages, and unique volcanic landscape. But beyond its iconic beauty lies a rich and deeply rooted winemaking tradition that has captivated people for millennia.
The island’s distinctive terroir, shaped by a cataclysmic volcanic eruption, has fostered a winemaking culture unlike any other, producing wines that are as singular and captivating as Santorini itself.
The Wine Museum on Santorini
A History of Winemaking on Santorini
The story of winemaking on Santorini dates back an astonishing 3,500 to 4,000 years, making it one of the oldest wine-producing regions in the world. Archaeological evidence suggests that the Minoan civilization, which flourished before the island’s massive eruption around 1600 BC, cultivated vines and produced wine. While the eruption buried the island in a thick layer of volcanic ash, effectively wiping out all life, the resilient vines were eventually replanted, and winemaking resumed, a testament to the island’s enduring viticultural spirit.
During the Middle Ages, particularly under Venetian rule from the 13th to 16th centuries, Santorini’s wine trade truly flourished. Venetian merchants introduced the island’s wines to European markets, where they quickly gained a reputation for their intense acidity, minerality, and remarkable aging potential.
The sweet, sun-dried wine known as Vinsanto became a particularly prized export, even serving as the official Eucharistic wine for the Russian Orthodox Church for a period. This historical significance speaks volumes about the quality and longevity of Santorini wines.
Picking Grapes at the Gavalas Winery on Santorini
One of the most remarkable aspects of Santorini’s wine history is its immunity to the phylloxera epidemic of the 19th century. Unlike most of Europe, where vineyards were decimated by this vine louse, Santorini’s unique sandy, volcanic soils acted as a natural barrier, preventing the parasite from surviving. As a result, many of the vines on Santorini are ungrafted and centuries old, contributing to the unparalleled depth and complexity found in the island’s wines today. This ancient lineage gives Santorini an almost mythical quality in the wine world.
Traditional viticultural practices, such as the unique “kouloura” vine-training system, have been preserved and perfected over generations. This method involves weaving the vines into low-lying, wreath-like baskets on the ground, protecting the grapes from the island’s strong winds, scorching sun, and minimal rainfall, while also capturing the nocturnal sea mist for essential moisture. This ingenious adaptation to the harsh environment is a cornerstone of Santorini’s winemaking heritage.
Today, Santorini’s winemakers skillfully blend these ancient traditions with modern technology, producing world-class wines that continue to gain international recognition. The island’s dedication to its indigenous grape varieties and unique terroir ensures that Santorini remains a vital and fascinating region for wine enthusiasts.
The Wine Museum on Santorini
The Taste of Volcanic Earth: Typical Santorini Wines
Santorini’s wines are truly a reflection of their volcanic origin, offering a sensory experience unlike any other. The island’s unique soil, high temperatures, strong winds, and limited rainfall contribute to wines with distinctive characteristics.
Assyrtiko: This white grape variety is the undisputed queen of Santorini and accounts for the vast majority of the island’s vineyard plantings. Assyrtiko wines are celebrated for their bracingly high acidity, often described as “piercing” or “razor-sharp,” which gives them incredible freshness and longevity. They typically exhibit intense minerality, often evoking notes of wet stone, flint, and a distinctive salinity, a direct influence of the volcanic soil and sea air. Aromas lean towards citrus, particularly lemon and grapefruit, sometimes with hints of green apple or passionfruit.
While most Assyrtiko is fermented and aged in stainless steel to preserve its crispness and purity, some producers also create oaked versions, known as Nykteri. These barrel-aged Assyrtikos develop greater complexity, with notes of toasted nuts, honey, and a richer texture, while still retaining their signature acidity. Assyrtiko’s vibrant character makes it an ideal pairing for the island’s fresh seafood cuisine.
Nykteri: A Protected Designation of Origin (PDO) wine, Nykteri is a dry white wine made primarily from Assyrtiko grapes (at least 75%), often blended with smaller percentages of Athiri and Aidani. Traditionally, Nykteri grapes were harvested at night (hence “nykteri,” meaning “night” in Greek) to avoid the intense daytime heat.
These wines are typically aged in oak barrels for at least three months, resulting in a more full-bodied wine with a richer texture, heightened aromas of citrus peel and honey, and a longer, more complex finish.
Vinsanto: This naturally sweet dessert wine is arguably Santorini’s most famous and historically significant wine. Vinsanto (a name derived from “Vino di Santo” or “wine of Santorini”) is made from sun-dried grapes, primarily Assyrtiko, Athiri, and Aidani. After harvesting, the grapes are laid out in the sun for 7 to 15 days to dehydrate, concentrating their sugars and flavors.
The resulting must undergoes a slow fermentation, often lasting several months, and is then aged in oak barrels for a minimum of two years, though many Vinsantos are aged for significantly longer. The long aging process contributes to its characteristic amber color and complex aromas of dried fruits (apricot, fig, raisin), honey, caramel, coffee, and spices. Vinsanto offers a rich, velvety texture and a delightful balance of sweetness and acidity, making it a truly exceptional dessert wine, perfect for savoring on its own or with rich cheeses and desserts.
Athiri & Aidani: These are other indigenous white grape varieties found on Santorini. Athiri produces lighter, more aromatic white wines with floral and citrus notes, while Aidani contributes delicate floral aromas and a subtle sweetness. Both are often blended with Assyrtiko to add complexity and aromatic nuances to dry white wines.
Mavrotragano & Mandilaria: While Santorini is predominantly known for its white wines, there are also a few red varieties. Mavrotragano is a rare red grape gaining recognition for producing intensely colored, full-bodied wines with firm tannins and aromas of dark fruit, herbs, and spices. Mandilaria, another red grape, offers deep color and high tannins, often contributing to robust blends.
At the Hatzidakis Winery on Santorini
Uncorking the Experience: Booking Santorini Wine Tours
For any visitor to Santorini, a wine tour is an absolute must-do. It offers a unique opportunity to delve into the island’s liquid history, witness its distinctive viticultural practices at first hand, and, of course, taste the exceptional wines. Booking a wine tour in Santorini is straightforward, with a variety of options to suit different preferences and budgets.
Many tour operators specialize in wine experiences, offering both small-group and private tours. These typically include transportation to several wineries, guided tours of the vineyards and cellars, and multiple wine tastings, often paired with local cheeses, cured meats, and traditional Greek meze (appetizers). Some tours even incorporate a sunset viewing at a scenic caldera-edge winery, combining two of Santorini’s most iconic experiences.
The Wine Museum on Santorini
You can book wine tours online through various tour aggregation websites or directly on the websites of individual wineries. It’s advisable to book in advance, especially during the peak tourist season (May to September), as popular tours and wineries can fill up quickly. Many tour companies offer flexible booking options, including “book now, pay later” policies and free cancellation up to a certain point.
When booking, consider the duration of the tour, the number of wineries visited, the types of wines offered for tasting, and whether food pairings are included. Private tours offer more flexibility in terms of itinerary and pace, while small-group tours provide a social atmosphere and are generally more cost-effective. Don’t hesitate to check reviews and compare options to find the perfect Santorini wine adventure for you.
The Wine Museum on Santorini
Gems of the Vine: Main Santorini Wineries to Visit
If you want to go it alone, Santorini boasts an impressive collection of wineries, each with its own charm, history, and unique offerings. Here are some of the main wineries that are highly recommended for visitors:
Santo Wines: As the largest producer on the island, Santo Wines is a cooperative winery representing the majority of Santorini’s grape growers. Perched dramatically on the caldera cliffs in Pyrgos, it offers breathtaking panoramic views, especially at sunset.
Santo Wines provides a comprehensive tasting experience, showcasing a wide range of their PDO Santorini wines, including various Assyrtiko expressions and their renowned Vinsanto. Their facility is modern and well-equipped, with a restaurant that pairs local dishes with their wines.
Sigalas Winery on Santorini
Domaine Sigalas: Located in the northern part of the island near Oia, Domaine Sigalas is a boutique winery celebrated for its commitment to quality and innovation. Founded by Paris Sigalas, a pioneer in modern Santorini winemaking, the winery is known for its exceptional Assyrtiko wines, including single-vineyard expressions and oak-aged versions.
They also produce excellent Aidani and a highly regarded Vinsanto, as well as some excellent red wines from Mavrotragano. The winery offers a beautiful tasting room and often hosts food pairing experiences with local delicacies.
Estate Argyros: With a history dating back to 1903, Estate Argyros is one of the oldest and most respected wineries on the island, owning some of the oldest ungrafted vineyards. Located in Episkopi Gonia, the fourth generation of the Argyros family now runs the estate, focusing on crafting high-quality, age-worthy wines.
They are particularly renowned for their exquisite Vinsanto, which can be aged for many years, as well as their powerful and elegant dry Assyrtikos. Their new, modern winery provides a stunning backdrop for tasting their exceptional portfolio.
Venetsanos Winery on Santorini
Venetsanos Winery: Perched on a cliff overlooking the caldera in Megalochori, Venetsanos Winery holds the distinction of being Santorini’s first industrial winery, built in 1947. Its unique architectural design, built from the top down, allowed for gravity-flow winemaking long before it became a popular concept.
The winery offers fascinating historical tours of its subterranean cellars and provides stunning views during wine tastings, particularly at sunset. They produce a range of acclaimed white and red wines, blending tradition with a forward-thinking spirit.
Gaia Wines: Situated directly on the beach on the island’s eastern coast, Gaia Wines offers a unique “beach winery” experience. Housed in a renovated tomato processing plant, Gaia focuses on producing high-quality Assyrtiko, including their popular “Thalassitis” (meaning “from the sea”) and a “Wild Ferment” Assyrtiko. Their location allows visitors to enjoy wine tastings with the sound of the waves as a backdrop, and they also produce an excellent Vinsanto.
The Wine Museum on Santorini
A Journey through Time: The Koutsogiannopoulos Wine Museum
Nestled in a natural cave eight meters below ground, the Koutsogiannopoulos Wine Museum offers a fascinating and immersive journey into Santorini’s winemaking past. Located in the village of Vothonas, this unique museum is the creation of the Koutsogiannopoulos family, who have been making wine on the island for four generations, dating back to 1870. It took the family 21 years of meticulous work to excavate and transform this 300-meter-long labyrinthine cave into a captivating exhibit space.
The museum meticulously recreates the traditional winemaking process through a series of engaging dioramas and authentic artifacts, ranging from antiquated grape presses and distilling equipment to primitive bottling machines. Visitors are guided through the various stages of production, learning about the challenges and ingenuity involved in crafting wine on the island from the late 1600s to the mid-1900s.
The exhibits are accompanied by narratives and family records, deeply connecting the museum experience to the Koutsogiannopoulos family’s enduring story and their dedication to preserving Santorini’s winemaking heritage.
Beyond the historical displays, the museum also showcases how the Koutsogiannopoulos family has adapted modern technologies while maintaining the exceptional quality of their wines. A visit typically concludes with a wine tasting of the family’s current productions, including their renowned Assyrtiko, Vinsanto, and other local varieties.
The museum is open year-round, with extended hours during the peak season, and offers guided tours in multiple languages, making it accessible to a wide international audience. Pre-booking is recommended, especially during busy periods, to ensure availability.
The Koutsogiannopoulos Wine Museum is not just a collection of artifacts; it’s a living tribute to the ingenuity, perseverance, and passion that define Santorini’s extraordinary winemaking legacy. It offers a truly unique perspective on the island’s culture, enriching any visit to this remarkable Cycladic gem.
See Greece uncovers the best restaurants on Mykonos, choosing those gourmet restaurants known for their fine dining, and some with tasting menus.
Eva’s Garden Restaurant on Mykonos
Sumptuous dining experiences await visitors to the Greek island of Mykonos in the Cyclades, as it is home to some of the finest and top-quality gourmet restaurants. Food lovers who find themselves on this beautiful island are in for a culinary treat. Today, we’re here to share our list of the best restaurants on Mykonos.
The Chef at the Matsuhisa Restaurant on Mykonos
Best Restaurants on Mykonos
Our first stop is the renowned Matsuhisa Mykonos in the Belvedere Hotel in Mykonos Town. Celebrity chef Nobu Matsuhisa’s restaurant offers an exciting fusion of Japanese cuisine with Peruvian ingredients. Mykonos’ branch continues to uphold the reputation with an exquisite menu and stunning views of the Aegean Sea. Their signature black cod in miso is a must-try.
Next on our list, we have the acclaimed Interni, in Matogianni. This place is a mecca for both Greek food lovers and those seeking an opulent al fresco dining experience. Interni opened ahead of the crowd back in 2000 and features both conventional Greek dishes and modern interpretations, made with the freshest of local ingredients.
Another top-tier establishment is Remezzo, in Polikandrioti. It’s been an iconic destination since 1967 and is perfect for those who love gourmet dining and sophisticated cocktails. With stunning views of the old port, it provides an unforgettable dining experience. How about risotto with asparagus cream, roasted scallops, shrimps and shellfish?
For more fine Italian dining on Mykonos, look no further than Sale&Pepe, in Lakka, . Exceptional Italian cuisine is prepared with a modern twist, ensuring it leaves an unforgettable impression on diners. They have a range of fantastic pizzas, homemade pastas, risottos, and wonderful fresh seafood.
Sample Dish at the Koursaros Restaurant on Mykonos
Our list would be incomplete without mentioning Koursaros, in Meletopoulou. Known for its delicious seafood, its menu encompasses a wide range of Mediterranean seafood dishes, as well as some of the best sushi on the island. The ambiance of its lush garden adds a romantic touch to your night out.
Prepare for an enchanting dining experience at Eva’s Garden, located at Gouma Square in Kalogera. Serving Greek dishes, this place combines tradition and innovation to present flavoursome dishes in a unique rooftop garden setting. Some of the dishes sound simple – dolmades, spinach pie, moussaka – but you won’t find them done better anywhere, and there are more international offerings like penne with smoked salmon or chicken with cashews and soy sauce.
Next on our journey is Buddha-Bar Beach, based at the Santa Marina Resort, Ornos. Perfectly located by the sea, it serves innovative fusion cuisine, and their sushi and cocktails are noted for their flavourful twists. Try their green chicken curry with jasmine rice, or black pepper wok-fried beef.
We wrap up our list with Scorpios, also in Paraga. This well-designed beachfront eating place serves up local cuisine but with an international flair. Their tasting menus offer a variety of stunning dishes, and there’s always something happening here, including music and other events.
While exploring these gourmet eating places, keep in mind that dining in Greece is a leisurely affair. Allow yourself ample time to savour and enjoy the meal.
Don’t worry if you’re not a seafood lover. These fine dining establishments offer a wide selection of meats, poultry, and vegetarian dishes that are equally delicious.
While it’s not necessary to dress up for dinner, some of these establishments encourage smart-casual attire. So, it’s always worth checking before you go.
Don’t forget to make a reservation, especially during peak season. Many of these places are high in demand and might be fully booked.
If possible, plan to dine at sunset. The breathtaking view adds an extra touch of magic.
Consider trying local wines; Mykonos produces excellent wines that wonderfully complement your meal.
If you’re celebrating a special occasion, let the establishment know ahead of time. They often provide added touches to make your evening even more special.
Most of these fine dining places offer both a la carte and set menu options. For a complete culinary delight, consider opting for the tasting menus.
If you have any dietary restrictions or food allergies, let the restaurant staff know in advance. They’re typically very accommodating.
The dining prices in Mykonos may be on the higher side, but the combination of the picturesque views, the exceptional service, and the excellent food all add up to a truly unforgettable dining experience.
Make sure to leave room for desserts. Greek cuisine is famous for its sweet delights, and trust us, it’s worth trying!
In a nutshell, Mykonos is a food lover’s paradise where every diner can find something to satisfy their palate. “Kali Orexi” or as they say in French, “Bon Appétit!”
See Greece picks where to eat on Symi, down by the harbour or in the upper town, and whether you like fish, meat, vegetarian, traditional or modern.
The Taverna O Meraklis on Symi
When we first visited, choosing where to eat on Symi was easy. There were just a handful of restaurants by the harbour in the lower town, Yialos, and a few more up in the upper town, Horio. All of them had similar menus of traditional dishes like moussaka or stifado, with the catch of the day being the main fish option.
However, that was a long time ago and the choice today is much more varied thanks to an increased number of visitors and much higher standards in food and wine throughout Greece. More Greeks travel abroad than ever before, including chefs, and they bring back ideas from around the Mediterranean and beyond, to absorb into their own kitchens.
So here are a few suggestions of where to eat on Symi today.
Where to Eat on Symi
Giorgio and Maria
Giorgio and Maria’s Restaurant on Symi
Let’s start with an old – very old – favourite, which was always our first choice if we wanted to dine in the upper town. It used to be known as Giorgio’s, but now it’s Giorgio and Maria’s. Giorgio himself would wander round the restaurant as the ultimate maître d’, and if you were regulars you could rely on him to sit down at your table, help himself to a few chips, and perhaps bring his guitar out and sing a song.
Today there are regular live bands, but the friendly atmosphere that Giorgio created remains the same. As does the menu, so if you want traditional Greek, head here. There’s no website but you’ll find it on the left at the top of the steps that lead from Yialos up to Horio, on the left immediately after a sharp turn to the right.
Taverna Zoe
Zoe’s Taverna on Symi
Also in the upper town but much further on than Giorgio and Maria’s, nearer the castle, is Taverna Zoe. This is definitely one of the best places to eat on Symi, and with views over the water, but it’s pretty small so you might want to get there early or call to book a table (+30 2246 072520). It’s a delightful family-run place where Zoe herself will go over the menu with you while her husband mans the grill.
The cuisine is traditional home-cooked Greek but with twists, like chicken cooked in lemon and orange, or jugged hare. All the food is sourced locally and cooked with love and attention to detail. Zoe’s also has probably the widest choice on Symi for vegans and vegetarians.
You’ll find this on the left on the road from Horio down towards Pedi (or on the right if you’re staying in Pedi). If you’re staying in Yialos it’s a bit of a trek, though a taxi is cheap but you should book a table in advance if you’re planning to go (+30 2246 072153). The food is best described as typically Greek, but with a twist. They do an absolutely delicious dish of feta cheese wrapped in filo pastry and with a mix of fig jam and honey. Try the lamb lemonata, if it’s on the menu. They also cater for vegans and vegetarians, and have live music on Fridays in summer,
If you walk round the harbour, past the clock tower, and keep on going for a couple of minutes, you’ll find Odyssia (tel: +30 2246 071210), which also has apartments to rent. It’s a nice spot, away from the main harbour bustle, but you can still eat right by the water. In fact many people think this is the best waterside restaurant on Symi. You can expect a few surprises (Greek sushi?) but old favourites too, like baked feta and octopus. The Odyssia salad which has walnuts in it is also unusual and tasty. There are vegan and vegetarian options too.
You’ll find this on the harbour close to where the ferries come in, so it’s a great place to be when the ferries are coming or going. It’s open all day so you can stop in for a drink, and it’s a great spot to have breakfast. It’s a family-run place with mum and dad in the kitchen and their daughter waiting tables. The seafood is excellent, most of it bought right off the fishing boats in the harbour. Do try the local Symi shrimps, which are delicious, as is the grilled octopus.
A few doors away from the Haris, the Pantelis is another good place if you want to eat by the harbour in Yialos. Good for people-watching too. It’s a typical Greek menu but they do an excellent seafood risotto and of course the grilled Symi shrimps are very tasty. There’s also an extensive list of Greek wines.
The Meraklis is a block back from the harbour, behind the National Bank of Greece building, and so it doesn’t get quite the traffic that the harbourside restaurants do. But the food is every bit as good and you’re more likely to be dining alongside the locals than tourists. The seafood is a good choice, and if they have their lamb baked in the oven on the menu, don’t miss it!
See Greece’s guide to the Cretan Diet, covering what it includes and asking if it really is one of the healthiest diets in the world.
A Healthy Greek Salad
The Cretan Diet is said to be one of the healthiest diets in the world. Several studies have shown this, and fortunately the diet is not just healthy but also very tasty. It blends pulses, olive oil, fresh fruit and vegetables, lots of fresh fish… and the robust but health-giving red wine too.
In addition, the diet incorporates most of the other requisites for healthy eating, including nuts, spices, garlic, bread, cheese and meat. Some people refuse some foods such as meat and cheese, believing them to be unhealthy, but the Cretan Diet shows that a moderate amount of all these items is definitely good for the body.
What Goes into the Cretan Diet?
Vegetables
The Cretan Diet Has Plenty of These
Part of the secret is the quantity of fresh vegetables eaten. Cretans consume three times as many vegetables as other Europeans. These are rich in vitamins and fatty acids, which help fight off heart disease. Most are also organically grown in an ideal climate: mild winters and moderate temperatures in early summer.
Fruit
Plenty of Fruit at Greek Markets
Cretans are also said to eat four times as much fruit as the average southern European (and they eat a lot!), and six times as much as their northern European counterparts. Most notable among the fruits is the orange, which grows in such profusion on the island, even in winter, that sometimes people cannot even give away the crop of oranges on their land.
These provide numerous vitamins in the diet, notably vitamin C. Grapes are eaten as well as turned into wine, grape skins having antioxidant elements which are believed to offer protection against cancer.
Fish
Fish Isn’t Fresher Than This!
Although Crete is a large island, its long, thin shape means that nowhere is so far from the sea that fresh fish isn’t easily available. There are also trout farms in the interior. As well as being full of vitamins, fish oils are known to help protect against heart disease.
Olive Oil
Cretan Olive Oil Bottles
Crete produces especially good-quality olive oil. Olive oil reduces the amount of unhealthy LDL cholesterol in the blood stream, which can lead to clogged arteries, but increases the amount of HDL cholesterol, which helps to break down these fatty deposits.
Next time you have a Greek salad, there is no need to refuse the olive oil in the belief that it is bad for you. Far better to cut down on dairy products, for example eating your bread without butter, as the Cretans do, and only having a modest amount of cheese in the diet.
Wine
Vineyards at the Lyrarakis Winery on Crete
Moderate amounts of wine, especially red wine, are also believed to be generally good for health. Red wine has anti-oxidants which help fight several diseases, and studies have shown that people who drink a moderate amount of wine (roughly one glass per day for women and two for men) live far longer than either tee-totallers or heavy drinkers.
Cretan Diet Research
Research begun in 1956 by the innovative American nutritionist Dr Ancel Keys compared diets, diseases and death rates in seven countries across the world, including Japan, Italy and the USA.
Greek studies were undertaken in Corfu and Crete. Crete had by far the lowest mortality rates for heart diseases and cancer. In Finland, for example, there were 972 such deaths per 100,000 people in 1986, when the studies were still continuing. The figure for Crete was just 38 deaths, the lowest in the world.
Similarly Crete had the lowest rate of deaths from other causes, and lowest incidence of disease. So impressed was Dr Keys by the findings, that he began to follow the Cretan Diet himself… and lived to be 100!
Lyon Study
In a further study of heart patients in Lyon, French doctors divided their patients into two groups. One group was given a conventional low fat/low cholesterol diet, as recommended by the US Society of Cardiology for sufferers from heart disease. The second group was put on the Cretan Diet. The results were astonishing. Mortality rates in the second group were 75% lower than the first group after two years.
See Greece reviews the Greek cookbook, The Ikaria Way by Diane Kochilas, containing 100 delicious plant-based recipes.
The Ikaria Way Cookbook
We recently reviewed the excellent cookbook Ikaria by Meni Valle, and some recipes from that book have become keepers for us, part of our regular ‘go-to’ dishes. And now along comes The Ikaria Way by Diane Kochilas, who is actually from Ikaria originally. We guess everyone just wants to know the secret of why the island of Ikaria is one of the world’s Blue Zones, where people live for much longer than average.
One reason is certainly that they eat a amore plant-based diet than other people (even in Greece), and in The Ikaria Way the author collects 100 plant-based recipes inspired by Ikaria, which she calls ‘the Greek island of longevity’. The New York Times called it the island where ‘people forget to die.’
The Ikaria Way
The Ikaria Way is far more than just a cookbook, though. It’s a guide to healthier eating, and if you have specific health issues it’s a guide to what kinds of food you should be eating to try to help heal your body.
The first chapter alone is worth buying the book for: ‘A pantry inspired by Ikaria’. In it the author goes through the kinds of things you’ll find in most Ikaria kitchens, telling you a little bit about them, where they originated, what you can do with them, and, most importantly, what health benefits they have. For example, adding more beans and pulses to your diet is known to increase longevity, while chickpeas in particular have been shown to reduce the risk of heart disease.
Garlic is Good for You
Garlic is in almost all the recipes in this book, which is good as its healthful properties have been known since the days of the ancient Greeks. Athletes used to consume it to enhance their performance during the Ancient Olympic Games. Greek soldiers used to have a garlic-filled diet, especially before going into battle. I suppose if you ate enough of it, your enemy wouldn’t want to come near you anyway.
There are whole sections dealing with dried herbs, fresh herbs, nuts (rich in vitamins and healthy fats), olives and olive oil, and the benefits of sea salt over processed table salt, which has most of its nutrients removed.
Naturally there are entries for the two ingredients which make up the best breakfast in the world: Greek yogurt and honey. Both of these are excellent for your health, and honey is far batter for you as a sweetener than sugar.
And Then There Are the Recipes!
From The Ikaria Way Cookbook
Reading about the ingredients certainly makes you keen to try some of the recipes which then follow. They’re divided into seven categories: meze, salads, soups, bean dishes, grain dishes, plant-based main courses, and drinks, including a herbal tea and some tasty-sounding smoothies. Naturally everything is accompanied by some equally tasty photography, both of the island and the dishes.
Sprouts and Mushrooms
One recipe we’ll definitely be trying is Pan Shaken Brussels Sprouts and Mushrooms. Caramelised Brussels sprouts are one of our favourite tastes, and we usually roast them in the oven till they’re crunchy and almost black on the outside. The thought of doing them in the pan with mushrooms, olive oil, garlic, a strip of orange zest, some star anise, thyme, and a little dry white wine has us salivating already. Mushrooms are also very good for you and are known to have anti-cancerous properties.
Another meze idea that sounds good is Roasted Carrots with Honey, Olives and Garlic. The flavours here are enhanced with thyme again (herbs are such an important part of Greek cooking), and some dry white wine. Yes, there are some wineries on Ikaria but the author says you could use a dry sauvignon blanc instead.
Other recipes that caught our eye included Pasta with Mushrooms and Chestnuts and definitely Garlicky Red Lentil Soup. Garlic and lentils? I feel healthier just for reading the recipe! This Ikaria cookbook is certainly one we’ll be using.
Buying The Ikaria Way
If you’ve read so far you know we really like this book, and if you want to check it out more you’ll find it on Amazon.
A visit to the Museum of Samos Wine to learn about the muscat grapes that produce the best dessert wines in the world and also the Greek spirit, Metaxa.
Wine-Tasting at the Museum of Samos Wine
Around the harbour from the Archaeological Museum in Vathi stands a museum to another subject that has played a huge role in the history of Samos: its wine. The Museum of Samos Wine celebrates the fact that wine has been made on the island since antiquity, and for centuries the name of Samos has been known around the world for producing some of the finest dessert wines.
Samos even exports its wines to France, which is a triumph in itself as the French are renowned for being very parochial when it comes to their choice in wine. Yet 40% of the wine produced on Samos – and they produce over 5 million litres a year – is exported to France where it is mainly drunk as an aperitif.
Another large portion of the best Samos wine is bought by the Metaxa company and taken to its distillery in Athens, where it is a key ingredient in Greece’s unique spirit, Metaxa. (Most people refer to Metaxa as a brandy, and although it tastes very similar to a fine brandy it technically is not a brandy as brandy by definition does not contain wine.)
Visiting the Museum of Samos Wine
Museum of Samos Wine
The Museum of Samos Wine is housed in a building near the waterfront that dates back to the 1930s and was once a warehouse and barrel-making facility, our guide Iannis Panagiris tells us. Iannis works for the wine cooperative that runs the museum as part of its activities, and which goes by the grand name of the United Winemaking Agricultural Cooperative of Samos.
‘Some of the old barrels are on display,’ Iannis says, ‘but we no longer make barrels here. The biggest one on display holds 18,000 litres. The cooperative was founded in 1934, although of course Samos wine had been popular for many years before that. The winegrowers decided to unite to avoid exploitation by European wine buyers. At the cooperative we take the grapes from 25 villages. We have about 2,500 members, with their families, and the vineyards cover about 1600 acres.’
Old Bottle of Samos Wine
The vast majority of the Samos vineyards cultivate the muscat grape, which grows exceptionally well on the island. It mostly grows here and in the South of France.
Old Photos
‘If you look at the historic black and white photos that are on display around the museum,’ Iannis says, ‘you’ll find that not much has changed because of the difficult access. You can’t get machinery into the vineyards so it is still all done by hand. One change is that each village traditionally had a grape collector, as most people only had donkeys, but now the growers bring their own grapes to us on trucks.’
Museum of Samos Wine Tour
On Samos the grapes grow at everything from sea level up to about 900m high (2,953 ft), with many of the vineyards on the slopes of Mount Ampelos, whose name appropriately means ‘vine’. It’s the highest mountain on Samos, at a height of 1,095 metres (3,593 ft).
Because of the different elevations, the harvest on Samos lasts for about two months, usually in August and September. The sea level grapes are ready first, though the higher grapes take longer to mature and produce a more concentrated taste and wine of a higher quality, although a lot depends on the individual microclimates.
‘The union also supports growers with advice to help control the quality,’ Iannis explains to us. ‘This is an AOC so there are certain rules to follow. The secret to the success of the wine is the altitude, the drainage, the maturation. It’s a sweet wine but also has a freshness that is almost metallic and might remind you of stone. That’s why Samos wines are known around the world. Samos has been known for centuries as a supplier of top sweet wines.
Inside the Museum of Samos Wine
‘The price growers get from us depends on the quality of the grapes and the type of wine they will be making. Better grapes obviously get higher prices. They also get higher prices for grapes that go into the Grand Cru that goes to France because there is a lesser yield. We’re not a profit organisation. We have to cover our costs and then the rest is distributed. The role of the union is vital in the success of Samos wine. Seven of the producers are elected to the Board of Directors. Many of them are quite young, in their 30s, so the younger people are still working the vineyards.’
Visiting the Wine Museum of Samos is clearly educational as well as entertaining. It’s an impressive museum that covers two floors and the old photos are especially interesting. Elsewhere there are collections of wine-making equipment, bottles, books, ledgers and all manner of things.
Wine-Tasting at the Museum of Samos Wine
Sign for the Museum of Samos Wine
At the end, naturally, we enjoy a wine tasting. We start with two dry muscats, an Aegean Breeze and a High Peaks. The Aegean Breeze manages to be both crisp and dry yet aromatic, and we try pairing the High Peaks with a yellow goats’ cheese from Samos, a perfect match.
We move on to the least sweet of the sweet wines, the Grand Cru that the French enjoy so much as an aperitif. It is light and fresh, with a slight metallic taste to it, good as a palate cleanser. The Vin Doux is 15% ABV, a strong and sweet wine that is the typical dessert wine we associate with Samos.
Wine-Tasting at the Museum of Samos Wine
The Samos Anthemis is the same as the Vin Doux but aged for 5 years. It tastes like toffee, raisins and Christmas pudding, and is the most popular Samos wine in the UK. Samos Nectar is aged for six years and is a deeper more tawny colour, tasting of dried fruit, caramel and nuts. No wonder these drinks are popular at Christmas.
Before leaving, don’t miss the museum shop, which sells a few other local products as well as wine. But check those wine prices. For medal-winning wine the prices are much, much cheaper than you’ll find them outside of Greece.
So if you’re in Vathi on Samos, don’t think that the Archaeological Museum is the only museum in town. The Wine Museum of Samos is also full of history – and you get to drink wine too.
Wine-Tasting at the Museum of Samos Wine
Museum of Samos Wine: More Information
The Museum of Samos Wine is open May-October. Check the website for opening times: samoswine.gr
Greek alcoholic drinks include distinctly Greek drinks such as ouzo, Metaxa, retsina, raki, tsikoudia and tsipouro, but also Greek wines and Greek beers.
Toasting with Ouzo on Chios
Ouzo is a very popular aperitif. It’s an aniseed-based drink a little like pastis, raki, or arak. It is served neat in a tall glass with an accompanying glass of water. Some people prefer their ouzo neat and will sip at the water, but the most common way to drink it is to pour some water into the ouzo, till you get the taste that you prefer. Adding water turns the ouzo milky. It’s typically about 37-40% ABV so is as strong as other spirits like vodka and gin, but it’s got a very more-ish taste and is very refreshing in a hot climate so it’s easy to overdo it.
Beer is very popular in Greece and many Greeks drink beer with meals rather than wine. Two of the main Greek brands to try are Fix and Mythos, and if you like light beers brands like Amstel and Heineken are also widely available. For a little variety there are also now an increasing number of craft breweries around the country, so ask if the bar or restaurant has any local beers they can recommend.
Greek wine has improved by leaps and bounds over the years, helped by increased demand from visitors and also young Greek winemakers travelling around the world and bringing new skills and techniques home with them. Long gone are the days when your only choices were Retsina and Domestica (red or white and nicknamed Domestos).
House wines can vary in quality, but in some tavernas it really will be house wine, made by the owner in the family’s own vineyards. In smarter places the wine lists will naturally be more sophisticated. Familiar grape varieties like cabernet sauvignon and chardonnay do grow in Greece but the country also has a wide range of indigenous grape varieties with unusual names like agiorgitiko and roditis. Be adventurous, and don’t be afraid to ask what a particular wine is like, if you don’t know the grape variety.
Retsina is a peculiarly Greek white (or occasionally rosé) wine which has a slight resiny flavour. Some people love it, some people never get a taste for it, but you should certainly try it to find out which camp you’re in. The resin taste is said to have begun some 2,000 years ago when wine was stored in clay amphora, which were sealed at the top with Aleppo resin. This acted as a very effective seal, good at keeping wine fresh, but it did imbue the wine with a slight resin flavour.
The Greeks developed a liking for this distinctive wine. Even when it became possible to store wine in wooden barrels (which needed no resin stop and gave wines a different taste), the Greeks still wanted their retsina and the flavour was added in different ways. Retsina has a reputation as a ‘rough’ wine, not very sophisticated, but today’s winemakers have reinvented retsina and there are some remarkably subtle retsinas available. The name ‘Retsina’ is acknowledged by the European Union as a PDO (Protected Domain of Origin). See our full page about Greek retsina.
Metaxa Bottles on Samos
Metaxa is a common after-dinner drink, which people refer to as Greek brandy, though this isn’t strictly the case. It’s a good way to convey what kind of a drink it is. It was originally referred to as Greek cognac, until cognac-makers came up with a definition of cognac, so Metaxa (which is the family name of the original maker) described itself instead as a brandy, which wasn’t then strictly defined. Later, though, the rules for calling yourself brandy were laid down, and Metaxa didn’t meet the requirements so it became… just Metaxa.
In fact in international competitions Metaxa is in a class of its own as it doesn’t fit into any official categories. It’s a dark spirit that’s distilled at the Metaxa Distillery in Athens, then blended with wine from Samos grapes, with added herbs and other secret ingredients. One known ingredient is rose petals, as someone once observed them being delivered to the distillery, so that little secret was out! It isn’t hard to tell, though, as Metaxa does have a fresh and floral taste as part of its overall complex flavour. Think of it as a brandy/liqueur/digestif kind of drink that is distinctly Greek, and do try a glass after dinner.
It’s common to leave a restaurant/taverna after a meal and move on to a bar or café for a Metaxa (or two) and maybe a dessert or some fresh fruit. Metaxa comes at different prices and, naturally, different qualities. The most common are 5-star, 7-star, and 12-star, with a few special (and expensive) limited editions. The more stars, the better, is a good rule-of-thumb, although even 5-star Metaxa is a delicious and smooth drink. Try a Metaxa cocktail, too.
Raki or tsikoudia is the after-dinner drink of choice on Crete, where it originated. It’s a spirit distilled from the bits of the grape that are left over from the wine-making process. Waste not, want not. It’s so common that many tavernas and restaurants give customers a complimentary glass at the end of a meal. Quality and strength varies enormously and it can be anything from a standard 40% ABV (like ouzo) to an eye-watering 65%. Our advice is knock it back and hope for the best!
Tsipouro is a similar drink to raki that is made widely on the Greek mainland, the main difference being that it rarely exceeds 40-45% ABV in strength, and doesn’t get up to the high-octane alcohol content that it can do on Crete.
Rakomelo is a drink made in several places in Greece but notably on Crete, which is where we met a rakomelo-maker.
See Greece brings you the story of Greek stifado, a classic dish, with recipes for beef, rabbit, octopus and a vegetarian option, with wine pairings for each.
Greek Stifado: A Rich and Aromatic Stew with a Deep History
Greek Stifado
History of Greek Stifado
Greek stifado (στιφάδο) is a slow-cooked stew known for its rich, sweet-and-savory flavor, tender meat, and an abundance of small onions (or shallots). The dish has roots in ancient and medieval Greek cuisine, with influences from Venetian and Ottoman cooking.
The name stifado likely comes from the Italian stufato, meaning “stew.” During the Venetian occupation of parts of Greece (13th–18th centuries), many Italian culinary terms and techniques were adopted into Greek cooking. The dish evolved further under Ottoman rule, incorporating spices like cinnamon and cloves, which were commonly used in Middle Eastern cuisine.
Traditionally, stifado was made with game meat, such as rabbit or hare, but today, beef is the most common choice. Some regional variations use octopus, lamb, or even wild boar. The key characteristic of stifado is the use of pearl onions or shallots, which caramelize during cooking, adding a deep sweetness to the dish.
Recipe: Classic Beef Stifado
Ingredients (Serves 4–6) – 1 kg (2.2 lbs) beef (chuck or shoulder), cut into large chunks
– 500g (1 lb) small pearl onions or shallots, peeled
– 3 garlic cloves, minced
– 400g (14 oz) canned tomatoes or fresh ripe tomatoes, chopped
– 1 cup red wine
– 2 tbsp red wine vinegar
– 3 tbsp olive oil
– 1 bay leaf
– 1 cinnamon stick
– 3–4 whole cloves
– 1 tsp dried oregano
– 1 tsp sugar (optional, to balance acidity)
– Salt and black pepper to taste
– Fresh parsley for garnish
Instructions 1. Prepare the Onions:
– Blanch the pearl onions in boiling water for 1–2 minutes to make peeling easier. Drain and peel them, keeping them whole.
2. Brown the Meat:- Heat olive oil in a large, heavy pot (like a Dutch oven) over medium-high heat.
– Pat the beef dry and season with salt and pepper. Brown the meat in batches to avoid overcrowding, ensuring a good sear on all sides. Remove and set aside.
3. Sauté the Aromatics:
– In the same pot, add the garlic and sauté for 30 seconds until fragrant.
– Deglaze with red wine and vinegar, scraping up any browned bits from the bottom.
4. Simmer the Stew:
– Return the beef to the pot. Add tomatoes, bay leaf, cinnamon stick, cloves, oregano, and sugar (if using).
– Pour in enough water (or beef stock) to just cover the meat. Bring to a boil, then reduce heat to low, cover, and simmer for 1.5 hours.
5. Add the Onions:
– After the first 1.5 hours, add the peeled onions. Continue simmering uncovered for another 30–45 minutes, or until the meat is fork-tender and the sauce has thickened.
6. Serve:
– Discard the bay leaf, cinnamon stick, and cloves.
– Adjust seasoning if needed and garnish with fresh parsley.
– Serve with crusty bread, mashed potatoes, or orzo pasta.
Alternative Recipe: Rabbit Stifado
For a more traditional version, rabbit can be used instead of beef.
Ingredients: – 500g pearl onions
– 3 garlic cloves
– 1 cup red wine
– 2 tbsp red wine vinegar
– 1 tsp allspice berries
– 1 cinnamon stick
– 400g chopped tomatoes
– Olive oil, salt, pepper
Method:
Follow the same steps as beef stifado, but reduce cooking time slightly (rabbit cooks faster than beef). Simmer for 1 hour before adding onions, then cook for another 30 minutes.
Vegetarian Stifado (Mushroom & Eggplant Version)
Ingredients (Serves 4) 500g mushrooms (cremini or wild), halved
1 large eggplant, cubed
500g pearl onions, peeled
3 garlic cloves, minced
400g chopped tomatoes
1 cup vegetable broth
½ cup red wine (optional)
2 tbsp balsamic vinegar
1 bay leaf
1 cinnamon stick
1 tsp smoked paprika
3 tbsp olive oil
Salt, pepper, and fresh herbs (thyme or parsley)
Instructions Roast Eggplant: Toss eggplant with olive oil, salt, and roast at 200°C (400°F) for 20 minutes.
Sauté Mushrooms & Onions: In a pot, cook onions until soft, add mushrooms, and brown.
Deglaze & Simmer: Add garlic, wine (if using), vinegar, tomatoes, broth, and spices.
Combine & Cook: Stir in roasted eggplant and simmer for 30–40 minutes until flavors meld.
Serve: Garnish with fresh herbs and enjoy with feta or creamy polenta.
Octopus Stifado (A Coastal Delight)
Octopus Being Dried and Tenderized on Lesvos
Ingredients (Serves 4) 1 kg (2.2 lbs) octopus, cleaned and cut into pieces
500g pearl onions or shallots
3 garlic cloves, minced
1 cup red wine
2 tbsp red wine vinegar
400g chopped tomatoes
1 bay leaf
1 cinnamon stick
½ tsp allspice berries
3 tbsp olive oil
Salt, pepper, and fresh parsley
Instructions Tenderize Octopus: Simmer octopus in water for 20–30 minutes until slightly tender. Drain and set aside.
Sauté Onions & Garlic: In olive oil, cook onions until golden, then add garlic.
Deglaze & Simmer: Add wine, vinegar, tomatoes, and spices. Return octopus to the pot.
Cook Slowly: Simmer for 45–60 minutes until octopus is tender and sauce thickens.
Serve: Garnish with parsley and serve with feta cheese and crusty bread.
Wine Bottles in the Museum of Samos Wine
Wine Pairings for Greek Stifado: The Perfect Matches
The rich, aromatic flavors of stifado—whether made with beef, octopus, or vegetables—call for wines that complement its sweet, tangy, and spiced notes. Greek wines are an excellent choice, but international varieties also work beautifully. Below are the best pairings for each type of stifado.
1. Beef or Rabbit Stifado – Bold Reds for a Hearty Stew
Beef stifado’s deep, savory flavors and tender meat pair best with full-bodied red wines that have enough tannins and acidity to balance the dish’s richness.
Best Greek Wines:
Agiorgitiko (Nemea) – A velvety red with dark fruit flavors (black cherry, plum) and a hint of spice.
Xinomavro (Naoussa, Amyndeon) – A structured, high-acid red with tomato and olive notes, perfect for tomato-based stews.
International Alternatives:
Cabernet Sauvignon – Bold with dark fruit and a touch of oak.
Syrah/Shiraz – Peppery and rich, enhancing the cinnamon and cloves in stifado.
Chianti (Sangiovese) – High acidity cuts through the richness, with cherry and herbal notes.
Why They Work: The tannins in these wines soften the fat in the beef, while their acidity balances the sweetness of the caramelized onions.
Octopus stifado is lighter than beef but still rich, benefiting from wines with bright acidity and a touch of earthiness.
Best Greek Wines:
Mavrodaphne (Patras, Cephalonia) – A slightly sweet red with fig and chocolate notes, balancing the octopus’s brininess.
Assyrtiko (Santorini) – A mineral-driven white with citrus and saline notes, great for seafood.
International Alternatives:
Pinot Noir – Light-bodied with red fruit and earthy undertones.
Beaujolais (Gamay) – Juicy and fresh, enhancing the dish’s sweetness.
Vermentino or Fiano – Crisp whites with herbal notes, pairing well with tomato-based seafood.
Why They Work: Lighter reds and structured whites complement the octopus without overpowering it, while their acidity balances the tomatoes and onions.
The earthy, umami-rich flavors of mushroom and eggplant stifado call for medium-bodied reds or aromatic whites that enhance its depth.
Best Greek Wines:
Limniona (Thessaly) – A rare Greek red with floral and red fruit notes, great for vegetarian dishes.
Savatiano (Attica, aged in oak) – A textured white with honey and nutty flavors.
International Alternatives:
Grenache/Garnacha – Fruity yet earthy, matching mushrooms well.
Viognier – Aromatic white with stone fruit and floral notes.
Rosé (Provence style) – Dry and crisp, balancing the dish’s sweetness.
Why They Work: Earthy reds mirror the mushrooms’ umami, while aromatic whites lift the dish’s sweetness and spices.
Bonus: Dessert Pairings for Stifado
If serving stifado as part of a multi-course meal, a sweet wine can be a delightful follow-up:
Muscat of Samos – A Greek dessert wine with orange blossom and honey notes.
Vin Santo – Nutty and caramelized, perfect with baklava or galaktoboureko.
Final Tip: Serving Temperature Matters
Red wines: Serve slightly below room temperature (16–18°C / 60–65°F).
Whites & Rosés: Serve chilled (8–12°C / 46–54°F).
Conclusion
Greek stifado is a dish steeped in history, blending Mediterranean and Middle Eastern influences into a hearty, aromatic stew. The slow cooking process allows the flavors to meld beautifully, with the onions becoming sweet and tender. Whether made with beef, rabbit, or another protein, stifado remains a beloved comfort food in Greece, perfect for family gatherings and cold-weather meals.